Birth Mindset Meditation Download
for a FREE
With Mika Rock
Mika Rock has been supporting families through her work since 2002. She is a holistic birth and postpartum doula,
a childbirth educator, a yoga teacher specializing in pelvic floor and hormonal health and wellness and a shiatsu therapist. She is passionate about supporting women and families to find their unique path in giving birth their way.
As a Doula she combines her scientific background with her practice and teaching of yoga and mindfulness.
My ultimate goal is a positive transition for the new family, whether it is your first child or one of many. During pregnancy I provide prenatal support, education and referrals to different prenatal professionals. I offer continuous physical and emotional support during labour birth and postpartum. When on your birth support team I will help you and your partner remember to listen to intuition, trust your body and when needed offer you evidence-based information. So that you may understand your choices and navigate your birthing journey with more confidence and ease.
HypnoBirthing® provides you with techniques and tools to work with, to achieve a CALM and POSITIVE birth. Our group and private classes cover prenatal education, with a key focus on the physiology of birth and the innate ability of mother and baby to birth.
HypnoBirthing The Mongan Method is a tried and proven method that guides you through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations and birth affirmations.
Mika Rock exudes quiet strength and wisdom. She is unshakably grounded, an exceptionally attentive listener, and has a good head on her shoulders. I really felt nothing could either faze her or elicit judgement from her, and she is naturally very compassionate. This is exactly the person you want to have by your side when going through childbirth.