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You have the innate wisdom to choose what is best for you and your baby, in all ways,

always
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Hi, I'm Mika!

I’m a birth doula, childbirth and HypnoBirthing® educator and somatic birth healing practitioner. I’ve been supporting families on their path towards parenthood since 2002 (yes you read that right – it’s been 2 decades!).

Wherever you’re at in your journey, my role is to support you in finding your own way… to equip you with tools and knowledge about your options, holding space for your values and wishes, so that you can connect with your own sense of agency to make the best decisions for your family.

I’m honored to be invited by families to support them, let them step into their power and help them explore their options with confidence and ease. And I’m so grateful to be surrounded by like-minded birth professionals in the Doula Circle who honor this approach as well.

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Wholistic Support for Families

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During Pregnancy

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Nourish - Birth and

Parenting - Prenatal classes, HypnoBirthing®, Somatic Birth Healing and Somatic Experiencing® sessions in support of birth and parenthood.

Learn how to get your mind and body ready for childbirth and prepare for a calmer, more positive birth experience.

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In Birth &
Postpartum

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Our incredible Doula Circle team offers holistic doula care during labour, birth and in early postpartum. Offering trauma-informed, evidence-based care for families.

Give birth your way. Feel confident, supported and connected in labour and get gentle support during the fourth trimester.

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Anytime in Parenthood

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 Somatic Experiencing® 

Heal yourself and learn to tap into your nervous system to find more regulation in navigating your parenting journey with more calm, self-love and confidence.

Join our FREE Family Circle Community, a peer support group that will extend your village of support.

The Doula Circle

In 2022, I invited an incredible team of Montreal doulas to come together to create the Doula Circle. Together, we are tapping into our common purpose: SERVING BIRTHING FAMILIES.

The goal of the Doula Circle is to come together in community to serve our community. We are a diverse group of amazing Montreal birth, postpartum doulas and and perinatal practitioners supporting each other in the true spirit of abundance, supporting family's in a team, updating each other on evidence-based information, sharing our knowledge and experiences and deepening our wells of support. Each and everyone one of us is passionate about supporting families on their unique birthing, postpartum and parenting journey.

Together, we help you tap into your                  and                   .
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Regardless of whether you are looking for prenatal education, birth doula or postpartum doula support or holistic care, you’ll find just the right fit for you in our Doula Circle. We each have our unique skills, areas of expertise and backgrounds and are passionate about offering evidence-based, trauma-informed and nurturing care to Greater Montreal families.

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Elya
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Mika
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Carrina
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Gabriela
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Katharina
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Julia
Get to know the lovely members of the Doula Circle!
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We have created this guide to support your first steps, to help you explore your options, as you navigate the beginning of your pregnancy journey.

Congratulations, you're pregnant!

The Ultimate Montreal Pregnancy Guide 

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Mika Rock exudes quiet strength and wisdom. She is unshakably grounded, an exceptionally attentive listener, and has a good head on her shoulders. I really felt nothing could either faze her or elicit judgement from her, and she is naturally very compassionate.

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Melanie Richards
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