Birth Your Way

Montreal Birth Doula Services

& HypnoBirthing® Child Birth Education

With Mika Rock
Birth Meditation Download 
watercolor 1.png
for a FREE

Sign Up


About Mika

Mika Rock has been supporting families through her work since 2002​​. She is a holistic birth and postpartum doula,
a childbirth educator, a yoga teacher specializing in pelvic floor and hormonal health and wellness and a shiatsu therapist. Somatic Experiencing Practitioner (in training)
She is passionate about supporting birth givers and families to find their unique path in giving birth.

As a Doula she combines her scientific background with her practice and teaching of yoga and mindfulness.



watercolor 1.png

Birth Doula

My ultimate goal is a positive transition for the new family, whether it is your first child or one of many. ​During pregnancy I provide prenatal support, education and referrals to different prenatal professionals. I offer continuous physical and emotional support during labour birth and postpartum. When on your birth support team I will help you and your partner remember to listen to your intuition, trust your body and when needed offer you evidence-based information. So that you may understand your choices and navigate your birthing journey with more confidence and ease. 

Birth Doula #2.png
watercolor 1.png


HypnoBirthing® provides you with techniques and tools to work with, to achieve a CALM and POSITIVE birth. Our group and private classes cover prenatal education, with a key focus on the physiology of birth and the innate ability of mother and baby to birth.


HypnoBirthing The Mongan Method is a tried and proven method that guides you through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations and birth affirmations.

HB #2.png


Mika Rock exudes quiet strength and wisdom. She is unshakably grounded, an exceptionally attentive listener, and has a good head on her shoulders. I really felt nothing could either faze her or elicit judgement from her, and she is naturally very compassionate. This is exactly the person you want to have by your side when going through childbirth.

Melanie Richards

​Mika is an incredible doula. She brings a deep, grounding presence, a smile and warmth to all that she does. She's got stamina and she is incredibly consistent -- she stuck it out with us through a 40 hour labour! She's also extremely knowledgeable, gentle and generous. Being a doula is clearly a spiritual calling for Mika. And she really goes above and beyond to support families not just leading up to and during birth, but in the steep learning curve of breastfeeding and parenting in the weeks following.

Rebekah Hart

Mika was an outstanding support and an essential part of our son’s birth. She embodies exactly the presence I needed during delivery: calm, caring, strong, and an advocate for our needs and desires. My labor progressed quickly, and Mika was able to support me and my husband and ensure that the experience still unfolded with our wishes at the forefront. She also helped me to manage my anxiety around a postpartum complication, which was an immense help to me. Our entire family is grateful to Mika for her professionalism and compassion — we couldn’t have been in better hands!

Catherine Mullen