Mika Rock

Montreal based 
Birth and Postnatal Doula ​
and ​Yoga Teacher

About Mika

Since 2002, Mika Rock has devoted her work to support families​​. She is a mother of two, birth and postpartum Doula and childbirth educator. She is a Yoga teacher specializing in women's health and wellness. a Shiatsu therapist. Her life and professional experience inspired her to choose to support people in life’s transitions. In her work as a Doula and Yoga teacher she combines her knowledge from her scientific background with her practice and teaching of yoga and mindfulness.


Yoga Nashit

Yoga Nashit Specializes in women wellness, offered in groups, private sessions and workshops. It is a unique Yoga approach, - that offers you an opportunity to cultivate awareness to your individual cycles and changing needs. This gentle Yoga method emphasis hormonal and pelvic floor health. Fostering awareness and understanding of the hormonal changes that have a direct effect on the quality of life at every age. 

Birth Doula Care

My ultimate goal is a positive transition for the new family, whether it is a your first child or one of many.

I provide continuous physical and emotional support during labor, birth and the postpartum. As part of your birth team I will help you remember to listen to your intuition, trust your body and when needed offer you evidence-based information so that you may navigate these journey with confidence.

Postpartum Doula Care

I'm here to offer you help to better understand what is important and valued for you in the days and weeks after the birthIf you wish I also offer a care package for the Postpartum period. That includes empathetic emotional support in your transition as a newborn mother,  information that will  support your postpartum healing.

I can provide you with infant care and breastfeeding support, with referrals to lactation consultants if needed. 



"Mika is a Doula that I would highly recommend - and one that I would keep on speed-dial should I get pregnant again! Mika was an amazing source of strength, calm, and comfort during labour. She had this incredible ability to soothe me when I become overwhelmed. Her presence allowed me to remain calm throughout the contractions especially as they increased in intensity and length. The night my baby decided to enter the world was truly magical."

- Liesl S

"Mika offers a unique approach to feminine wellness. She has a wealth of experience and brings a inner calm and loving approach to all that she does, both as a yoga teacher and a Doula. I highly recommend her!"

- Liddy F

Mika is an amazing yoga teacher!! With a real focus on women's bodies, she was a wonderful teacher to have post-birth. Her kindness, knowledge and yoga-wisdom made me look forward to each class. She taught me tricks to help me rebuild core-strength. I would highly recommend taking a class with this really special yoga teacher.

- Tammy L

Mika was our doula this past June 2018. I can't imagine how we would have done it without her! Mika Rock was a calm, knowledgeable and nonjudgemental support throughout the pregnancy and birth. She was a great teammate to my partner during the late night labour. When my labour quickly accelerated, she knew just when to get the medical team into the room. Having a doula during such a major physical and emotional transition is a great way to set yourself up for a healthy and positive birth and postpartum experience. Thank you Mika!

- Jill W

© 2018 Mika Rock

* Illustrations by Sarah Daw-Girard *

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