Want to describe your birth as empowering, awesome, euphoric, comfortable, calm, gentle, amazing? HypnoBirthing is for you!

HypnoBirthing® provides you with techniques and tools to work with, to achieve a CALM and POSITIVE birth. Our classes cover a prenatal education, with a key focus on the physiology of birth and the innate ability of mother and baby to birth.  

Also known as the Mongan Method, is a tried and proven method that guides you through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations and affirmations.

HypnoBirthing returns to a birth-giver the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby safely and with ease.

HypnoBirthing classes, natural birth, positive birth

Hypnobirthing Classes

Group Classes with Mika and Jenny:

  • Prepare your mind and body for birth to achieve a safer, easier and even more positive birth

  • Learn about the role of your partner and /or birthing companion in your baby’s birth

  • The importance of bonding before and after the birth of your baby

  • Learn how the uterus works in birthing

  • What’s gone wrong with labour in our society, why and how to overcome it

  • What the Fear-Tension-Pain syndrome is, how to avoid it and reduce the pain often associated with labour

  • Prepare your birth preferences sheet

  • Learn how to find relaxation and self-hypnosis to eliminate fear and tension through pregnancy

  • Learn techniques of deep relaxation, massage and visualisation that will benefit you during labour

  • Special breathing techniques to produce a shorter, and more comfortable labour

  • The amazing natural design of you and your baby’s body and how they work accordingly in harmony during labour easily and comfortably

  • How to greatly reduce or eliminate the need for chemical painkillers, drugs and other interventions.

  • How to trust your body can birth your baby in a comfortable, calm, instinctive way.


495$ CAN for 5 classes

You will receive:

– 12.5 hours of content

– in-person group setting of 5-8 couples

– Classes last for five consecutive weeks, each 2.5 hours long.

During the COVID-19 pandemic, all HypnoBirthing Education Classes and Free Info Sessions will be held online until in-person meetings will be possible again.

– Marie Mongan’s HypnoBirthing book

– Rainbow Relaxation MP3

– Other guided relaxation and music MP3’s

– Hypnotic scripts and class notes

– Visualisations posters

– Birth Preferences template

– Access to a private Facebook community

– Phone/SMS/Email support pre and post birth

– Goodie bag for new mums

Private Classes with Mika:

Private Classes will give you the benefit of taking the classes at your own schedule at the comfort of your home - anywhere in Montreal and the surrounding area. 

Offered in  five consecutive weeks. The program is laid out in five 2 1⁄2 hours classes.

Under special circumstances private classes can be offered over a weekend.


795$ CAN for 5 private classes

When you change the way you view birth, the way you birth will change.


Eve & Paul

Mika's class was informative, insightful and truly a game-changer as it reassured us that an easy, natural, peaceful and joyful birth is normal and totally within the realm of reality!  Before starting the class, I had a lot of fear and that has now all gone away. The breathing, affirmation, and relaxation exercises are very helpful in staying in the right mindset and we plan to continue to practice daily until our baby arrives and even beyond that. I highly recommend this course with Mika for anybody looking for a natural positive birthing journey!