HypnoBirthing Montreal


Want to describe your birth as empowering, awesome, euphoric, comfortable, calm, gentle, amazing? HypnoBirthing is for you!

HypnoBirthing® provides you with techniques and tools to work with, to achieve a CALM and POSITIVE birth. Our classes cover a prenatal education, with a key focus on the physiology of birth and the innate ability of mother and baby to birth.  

The Mongan Method is a tried and proven method (over 35 years!) which provides expectant parents with many tools to experience a peaceful and gentle birth. We teach self-hypnosis, a variety of breathing techniques, visualizations and affirmations. The partner learns acupressure and massage techniques, and how to effectively help you get into a comfortable state of relaxation whether you are at home, at the birth centre, or in the hospital.

HypnoBirthing brings you back to the art of birthing. It guides you to summon your natural birthing instincts and to birth your baby safely and with ease.

HypnoBirthing classes, natural birth, positive birth

Hypnobirthing Classes

Group Classes with Mika:

We are very pleased to bring HypnoBirthing classes to you, online in the comfort of your home. The classes are fun and interactive, and teach you and your partner how to enter a state of deep relaxation, summon your natural birthing instincts and to birth your baby safely and with ease.

Group classes with Mika Rock are offered in five consecutive weeks, classes are each three hours long. Cost is $495.

Our next five week group classes will start on:

Tuesday May 31st, 6-9pm on Zoom.

Tuesday September 13th, 6-9pm on Zoom.

In the classes we will explore:

Class 1: Building A Positive Expectancy. How to assist, rather than resist, your natural birthing instincts.

Class 2: Prenatal bonding techniques/Preparing Mind & Body. Hypnotic relaxation and visualization.

Class 3: Self-hypnosis visualization and advanced deepening. Preparing the Body for Birthing.

Class 4: Overview of Childbirth—A Labor of Love. The Birth companion’s role in birthing.

Class 5: Birthing—Breathing Love, Bringing Life, Family bonding with baby.

Once registered you will receive the following materials:

– Marie Mongan’s HypnoBirthing book

– Rainbow Relaxation MP3

– Other guided relaxation and music MP3’s

– Hypnotic scripts and class notes

– Visualization poster

– Birth Preferences template

– Phone/SMS/Email support pre and post birth

– Swag bag 

– 15 hours of content.

– Five classes offered in five consecutive weeks, each class 3 hours long.

– The group classes are offered online.


495$ CAN for 5 classes

Private Classes with Mika:

Private Classes will give you the benefit of taking the classes at your own schedule, in person, at the comfort of your home - anywhere in Montreal and the surrounding area. 

Offered in  five consecutive weeks. The program is laid out in five 3h hours classes.

Under special circumstances private classes can be offered over a weekend.


1250$ CAN for 5 private classes

When you change the way you view birth, the way you birth will change.


Eve & Paul

Mika's class was informative, insightful and truly a game-changer as it reassured us that an easy, natural, peaceful and joyful birth is normal and totally within the realm of reality!  Before starting the class, I had a lot of fear and that has now all gone away. The breathing, affirmation, and relaxation exercises are very helpful in staying in the right mindset and we plan to continue to practice daily until our baby arrives and even beyond that. I highly recommend this course with Mika for anybody looking for a natural positive birthing journey!

   Catherine McPherson

This course is a great resource to learn about the hypnobirthing approach! Mika is an incredible instructor,

she is friendly, engaged, and knowledgeable, and provides lots of support even outside of course hours to answer any questions or concerns. My partner and I took this course to prepare for our second birth, and it had a really wonderful impact on how calm and confident we were about approaching labour the second time around.

It really allows you to fully trust your body and birthing process.

With the support of Mika, who was also our doula, I was able to use several of the techniques within the hypnobirthing approach, such as visualization and relaxation, to ride the intensity as labour progressed. But it helped just as much to prepare mentally for giving birth as it did during labour itself.

It's a wonderful approach that aims to give birthing families back a peaceful and joyful experience, and remind them of their strength and ability to shape the birthing process.