It takes a network of people and resources to support and positively nurture our new and growing families.
I'm happy to let you in and introduce you to some of my amazing colleagues and favorite places in Montreal.
Prenatal and Postnatal Yoga Classes
Yoga has been a big part of my life for many years, Teaching Prenatal and Postnatal Yoga for almost a decade has certainly shown me the benefits of practicing yoga during this transformative time in life. There are many great yoga teachers, I recommend you try your local studio. I also recommend you try a class with Clearlight or Jenny.
Pelvic Floor Physiotherapy
A visit to a pelvic floor physical therapist at 6 weeks after birth is a way to gain valuable information that can help with your unique healing needs after pregnancy and birth in the short and long term.
A pelvic floor specialized physical therapist is a trained expert in the pelvic floor anatomy, as well as the entire musculoskeletal system. By performing an internal exam and assessment of the internal anatomy, she can help you understand how to strengthen the muscles that have been involved in pregnancy and childbirth.
You can book an appointment with, Stephanie Thibault-Gagnon at Clinique Rosemont
Or Amadea Kezar's team of 4 Pelvic Floor Physical Therapists at Ask Physio Montreal
You can also find a physical therapist who specializes in pelvic health in your area by going to the OPPQ (Ordre professionel de la physiothérapie) website and using the tool "find a professional" https://oppq.qc.ca/en/finding-a-professional/
Spending regular in person time with people that are experiencing similar joys and challenges as you, such as living most of your day and night according to a baby's rhythm, sleep deprivation, witnessing the wonders of growth milestones, to name a few. It can be a wonderful way to connect with others and to normalize your challenges and feel that you are not alone in all of this! This is a list of some of the great places you can find in person community in Montreal;
A photographer who works collaboratively with you to ensure you get the most amazing images that you will treasure for now and always...