Yoga Workshops on Women’s Health and Wellness
with Jenny Bee and Mika Rock
(Open to all)
A dialogue with the pelvis
Saturday, October 12th, 2019 1-3pm at Naada Yoga.
The pelvis contains many life stories and memories. This yoga practice of postures and breathing exercises guides you on a journey of unfolding and learning how to listen to the signals and messages that come from the pelvis—signals that most of us have never been taught how to hear, let alone understand. This workshop is open to all including beginners of yoga and is taught tandemly by Jenny Berthiaume and Mika Rock.
Monthly Cycle - hormones and the constant change
Sunday, December 8, 2019 at 1-3pm at Naada Yoga.
As women, we are cyclical beings—the most permanent thing in our lives is change. This practical workshop will teach you how to listen to the daily changes of your unique monthly cycle and better understand how your personal cycle is affecting you. This knowledge is the key to understanding how to show up for yourself and others at the different phases of your cycle.
Yoga, Ayurveda and Your Monthly Cycle
Sunday, February 9th 1pm – 2:15pm @expo yoga 2020
The gunas—sattva, rajas, and tamas are nature’s three fundamental forces. They’re directly related to Ayurveda’s three doshas or biological energies called Vata, Pitta, Kapha. When you tap into these subtle (and sometimes not so subtle) forces, you will bring depth and richness to your yoga practice. You will learn how to, through knowledge of these forces, better understand and navigate the constant change of the monthly cycle, and your life.